Kirsten Vangsness weight loss book "The Truth About Perfection" is a crash course in finding yourself. It will help you work through the issues that have been holding you back from realizing the life you desire.
Originally the book was a trilogy of three, but because of the backlash, they were split into two volumes, and in the original book version, there were some editing and revisions done before they put it into print. In the second edition, one of the main changes was the elimination of the part where she encourages you to take Kirsten Vangsness weight loss pills. While the three volumes are still available for purchase, the first three books were edited and then removed from the market.
Kirsten Vangsness is not the type of person to be pressured into buying a book. She once stated, "It took me a long time to figure out what I wanted and to realize that the thing I most wanted was nothing in particular."
For the first part of this book, Kirsten Vangsness concentrates on empowering you to see what you really want. She encourages you to look at yourself objectively rather than live in a narcissistic way where you assume others must be so, so much better than you.
A great example of this is how to view yourself in terms of your own flaws. Instead of thinking that you should have been more successful, or that you should have accomplished more, just realize that this is not a reflection of you, it is an error in judgment that has to be corrected.
By doing this, you are opening yourself up to see yourself in a new light, which allows you to see things more clearly, which in turn leads to increased self-confidence. This, in turn, will improve your performance at work, or at school, or in your personal life.
The second part of the book deals with using tools and tactics to help you kirsten vangsness start losing weight. Specifically, you are taught about dieting, exercising, fasting, making healthy eating choices, and getting more exercise.
While some people may find the work-out recommendations in the book to be difficult to follow, the author does provide guidelines for exercise as well as foods to avoid. These suggestions are for you to make healthy choices.
For someone who is searching for Kirsten Vangsness weight loss methods, Kirsten Vangsness provides you with some excellent tips. All you have to do is to consider the one tip from this book to successfully lose weight.
That is dieting and losing weight. This tip is simple, yet it is perhaps the most effective method you can use to lose weight and keep it off.
It is said that most people who lose weight by dieting and using their willpower alone fail to maintain the weight loss. So while it is tempting to give up and forgo exercise, do not give up!
By keeping up with your weight loss, you are helping yourself to achieve the body you desire. You are becoming a more complete person, and you are empowering yourself to lead a happy and healthy life.